{"id":12868,"date":"2020-04-16T13:39:38","date_gmt":"2020-04-16T11:39:38","guid":{"rendered":"https:\/\/evelily.com\/el20\/product\/massage-ball-sveltus\/"},"modified":"2021-01-15T12:36:44","modified_gmt":"2021-01-15T10:36:44","slug":"massage-ball-sveltus","status":"publish","type":"product","link":"https:\/\/evelily.com\/en\/product\/massage-ball-sveltus\/","title":{"rendered":"Massage Ball Sveltus"},"content":{"rendered":"<h3>How to use a massage ball?<\/h3>\n<ul>\n<li>Massage balls, as well as massage rolls, help to relieve tension in muscles<\/li>\n<li>You need to roll only on the soft body parts &#8211; on the muscles, not on the bones<\/li>\n<li>Start rolling slowly from one side of the muscle moving slowly<\/li>\n<li>Don&#8217;t start rolling from the middle of the muscle<\/li>\n<li>When reaching a tension point, hold the position for half a minute or until the pain passes<\/li>\n<\/ul>\n<p>From the following video, you can see different exercises that can be done using a massage ball.<\/p>\n<p><iframe title=\"How to Use a Spikey Massage Ball and a Trigger Point\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideal after a training session, it allows a localized massage of the muscles, and muscular knots to ease tensions throughout the body.<\/p>\n<p>Diameter: 9cm<\/p>\n<p>Density: 980.00 kg\/m3<\/p>\n<p>Weight: 0.12kg<\/p>\n","protected":false},"featured_media":32808,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[2531],"product_brand":[],"product_cat":[2787,2656,12001,11989,11996],"product_tag":[8150,8148,8147,8149,3038,8138,8145,8146,8144,8143,8140,8141,3032,3624,8142,8155,3036,3030,8151,8153,8152,6873,8154,8156,8139,8157],"class_list":{"0":"post-12868","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-gymstick","7":"product_cat-other-equipment","8":"product_cat-other-training-equipment","9":"product_cat-training-equipment-en-2","10":"product_cat-equipment","11":"product_cat-training-equipment-en","12":"product_tag-after-practice","13":"product_tag-ball-for-practice","14":"product_tag-ball-massage","15":"product_tag-ball-massage-en","16":"product_tag-gymnastics-band","17":"product_tag-light-purple-ball","18":"product_tag-massag-ball","19":"product_tag-massage","20":"product_tag-massage-ball","21":"product_tag-massageball","22":"product_tag-muscle-relaxing","23":"product_tag-muscle-tension-reliving","24":"product_tag-powerband-en","25":"product_tag-purple","26":"product_tag-purple-ball","27":"product_tag-sreatching-excersises","28":"product_tag-streching-band-en","29":"product_tag-stretch-band","30":"product_tag-therapy-ball","31":"product_tag-train-ball","32":"product_tag-training-ball","33":"product_tag-training-equipment","34":"product_tag-trainingball","35":"product_tag-yoga-ball-en","36":"product_tag-yoga-ball","37":"product_tag-yoga-pall","39":"first","40":"onbackorder","41":"taxable","42":"shipping-taxable","43":"purchasable","44":"product-type-simple"},"brands":[{"id":2531,"name":"Gymstick","slug":"gymstick"}],"_links":{"self":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product\/12868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/comments?post=12868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/media\/32808"}],"wp:attachment":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/media?parent=12868"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=12868"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_brand?post=12868"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_cat?post=12868"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_tag?post=12868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}