{"id":9603,"date":"2018-09-04T10:01:47","date_gmt":"2018-09-04T08:01:47","guid":{"rendered":"https:\/\/evelily.com\/el20\/product\/turning-board-amaya\/"},"modified":"2023-05-31T21:38:06","modified_gmt":"2023-05-31T19:38:06","slug":"turning-board","status":"publish","type":"product","link":"https:\/\/evelily.com\/en\/product\/turning-board\/","title":{"rendered":"Turning Board"},"content":{"rendered":"<h3>How to use a turning board?<\/h3>\n<p>Tips while using a turning board:<\/p>\n<ul>\n<li>Start SLOW. That is, the first time you turn, turn very gently. You&#8217;ll be surprised how quickly you turn while on the turn board and likely won&#8217;t be prepared for it.<\/li>\n<li>Remember to spot and engage your core!<\/li>\n<li>Prepare in the same position as you would for a normal pirouette.<\/li>\n<li>Make sure to not to sit in your supporting leg.<\/li>\n<li>Less is more! Turn boards have less friction than your feet and\/or dance shoes. A little force during the preparation will go a long way.<\/li>\n<li>Pulling your arms in closer to your body will actually speed up a turn. Be careful though when trying this. Too much force could throw you off balance.<\/li>\n<li>We recommend using the turning board on a mat as it can scratch the floors<\/li>\n<\/ul>\n<p><a href=\"http:\/\/beyondthebarre.blogspot.com\/2017\/08\/5-safe-and-effective-ways-to-use-spin.html\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a> you can find a blog post with instructions on the types of exercises that can be done on a turning board.<\/p>\n<p>Here is a video on how to use a turning board:<\/p>\n<p><iframe title=\"Ashi Ross TurnBoard Tutorial (Official TurnBoard)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/9gGxxzFcSEA?start=142&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Turning Board is the best tool for dancers looking to improve their techniques. It allows dancers to find their permanent centre of gravity, improving their confidence and performances.<\/p>\n<p>The perfect turn requires a centered location, a strong core and a suitable placing of the extremities. All these skills can be acquired with the Turning Board and you will experience the feeling of increasing and improving your turns.<\/p>\n<p>Size: 29.4 x 9 x 2.6 cm<\/p>\n<p>Weight: 180 Grams<\/p>\n","protected":false},"featured_media":32775,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[2521],"product_brand":[],"product_cat":[2787,2656,12001],"product_tag":[8021,4588,8022,8023,8030,8029,7612,8028,3773,8031,8025,8032,8024,8033,8026,8034,8027],"class_list":{"0":"post-9603","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-amaya-sport","7":"product_cat-other-equipment","8":"product_cat-other-training-equipment","9":"product_cat-training-equipment-en-2","10":"product_tag-amaya-en","11":"product_tag-ballet-en","12":"product_tag-ballet-turnboard-en","13":"product_tag-ballet-turning-board-en","14":"product_tag-blue-turing-board","15":"product_tag-blue-turn-board","16":"product_tag-figure-skating-en","17":"product_tag-green-turn-board","18":"product_tag-piruett-en","19":"product_tag-spin-board-en","20":"product_tag-turing-board","21":"product_tag-turn-board-en-2","22":"product_tag-turn-board-en","23":"product_tag-turnboard-en-2","24":"product_tag-turnboard-en","25":"product_tag-turning-board-en","26":"product_tag-turns-board","27":"pa_varv-dark-purple","28":"pa_varv-green","29":"pa_varv-light-green","30":"pa_varv-pink","31":"pa_varv-royal-blue","33":"first","34":"instock","35":"taxable","36":"shipping-taxable","37":"product-type-variable"},"brands":[{"id":2521,"name":"Amaya","slug":"amaya-sport"}],"_links":{"self":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product\/9603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/comments?post=9603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/media\/32775"}],"wp:attachment":[{"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/media?parent=9603"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=9603"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_brand?post=9603"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_cat?post=9603"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/evelily.com\/en\/wp-json\/wp\/v2\/product_tag?post=9603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}