The Offical TurnBoard
39.90€
The TurnBoard is the best tool for dancers looking to improve their techniques. It allows dancers to find their permanent centre of gravity, improving their confidence and performances.
The perfect turn requires a centered location, a strong core and a suitable placing of the extremities. All these skills can be acquired with the TurnBoard and you will experience the feeling of increasing and improving your turns.
Size: 28 x 7.5cm
Weight: 170 Grams
| TASUTA TRANSPORT PAKIAUTOMAATI tellimustel üle 70€ |
How to use a TurnBoard?
Tips while using a turnboard:
- Start SLOW. That is, the first time you turn, turn very gently. You’ll be surprised how quickly you turn while on the turn board and likely won’t be prepared for it.
- Remember to spot and engage your core!
- Prepare in the same position as you would for a normal pirouette.
- Make sure to not to sit in your supporting leg.
- Less is more! Turnboards have less friction than your feet and/or dance shoes. A little force during the preparation will go a long way.
- Pulling your arms in closer to your body will actually speed up a turn. Be careful though when trying this. Too much force could throw you off balance.
- We recommend using the turnboard on a mat as it can scratch the floors
HERE you can find a blog post with instructions on the types of exercises that can be done on a turnboard.
Here is a video on how to use a turning board:
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