How to choose the correct sized knee pads?
Using a measuring tape, measure your knee circumference. If you don’t have a measuring tape then you can also use a string and a ruler. The kneepads should sit tightly around the knee, but they should not cause any discomfort. If the knee pad has a tight fit then it shouldn’t move during training.
|Knee pad size||Above the knee circumference||Below the knee circumference|
An example of how to find the correct measurements for knee pads can be seen in the following video.