How to choose the correct sized knee pads?
Using a measuring tape, measure your knee circumference. If you don’t have a measuring tape then you can also use a string and a ruler. The kneepads should sit tightly around the knee, but they should not cause any discomfort. If the knee pad has a tight fit then it shouldn’t move during training.
Knee pad size | Above the knee circumference | Below the knee circumference |
XS | 24-27cm | 21-24cm |
S | 28-34cm | 25-28cm |
M | 32-38cm | 29-32cm |
L | 36-42cm | 33-36cm |
An example of how to find the correct measurements for knee pads can be seen from the following video.
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