How to use a massage ball?
- Massage balls, as well as massage rolls, help to relieve tension in muscles
- You need to roll only on the soft body parts – on the muscles, not on the bones
- Start rolling slowly from one side of the muscle moving slowly
- Don’t start rolling from the middle of the muscle
- When reaching a tension point, hold the position for half a minute or until the pain passes
From the following video, you can see different exercises that can be done using a massage ball.