Massage Ball Sveltus

How to use a massage ball?

• Massage balls, as well as massage rolls, help to relieve tension in muscles
• You need to roll only on the soft body parts – on the muscles, not on the bones
• Start rolling slowly from one side of the muscle moving slowly
• Don’t start rolling from the middle of the muscle
• When reaching a tension point, hold the position for half a minute or until the pain passes

From the following video, you can see different exercises that can be done using a massage ball.

Brand

Gymstick

Gymstick toodab treening vahendeid, näiteks jooga matte.